Pâte et saladeThon cruditésSauce allégée aux herbes vs Greek Tuna Pasta Salad
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pâte et saladeThon cruditésSauce allégée aux herbes
Greek Tuna Pasta Salad
Nutrition per 100 g
| Nutrient | Pâte et saladeThon cruditésS... | Greek Tuna Pasta Salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 120 kcal | 99 kcal |
| Fat | 5.6 g | 2.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 2 g | 3 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 5.8 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Tuna Pasta Salad has 18% fewer calories (99 kcal vs 120 kcal).
- Greek Tuna Pasta Salad has 48% less fat (2.9 g vs 5.6 g).
- Pâte et saladeThon cruditésSauce allégée aux herbes has 33% less sugar (2 g vs 3 g).
- Greek Tuna Pasta Salad has 25% more protein (7.7 g vs 5.8 g).
- Greek Tuna Pasta Salad has the better Nutri-Score.
- Pâte et saladeThon cruditésSauce allégée aux herbes is less processed (lower NOVA group).
- Only Pâte et saladeThon cruditésSauce allégée aux herbes lists: Gluten, Mustard.
Ingredients
Pâte et saladeThon cruditésSauce allégée aux herbes
Pâtes alimentaires cuites 28% (eau, semoule de BLÉ dur, huile de colza, sel), mélange de salades 22.8% (scarole 11.4%, frisée 6.8%, chicorée rouge 4.7%), vinaigrette allégée en matières grasses aux herbes 12% (eau, huile de colza, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), sucre, vinaigre de vin rouge, vinaigre d'alcool, persil 0.3%, amidon de maïs, ciboulette 0.2%, sel, poivre), Thon Listao au naturel (POISSON) 10% (thon, eau, sel), ŒUF dur 8.4%, carotte 7.6%, tomates cerises 6%, maïs 5.2% (maïs en grain, eau, sel) Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, lait, fruits à coque et soja.
Greek Tuna Pasta Salad
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (22%), Skipjack Tuna (Fish) (18%), Tomatoes (15%), Green and Red Peppers (15%), Onions, Grilled Aubergines (7%), Black Olive Slices (3%), Extra Virgin Olive Oil (1.8%), Concentrated Tomato Paste, Garlic, Spirit Vinegar, Sugar, Garlic Puree, Salt, Oregano, Mint, Thickener: Guar Gum, White Pepper, Spice Extract.
FAQ
Which is healthier: Pâte et saladeThon cruditésSauce allégée aux herbes or Greek Tuna Pasta Salad?
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Tuna Pasta Salad has fewer calories: 99 kcal versus 120 kcal per 100 g.
Which has less sugar?
Pâte et saladeThon cruditésSauce allégée aux herbes has less sugar: 2 g versus 3 g per 100 g.