Paté de Sardinha vs Trozos de Salmón en Agua
Overall, Trozos de Salmón en Agua has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paté de Sardinha | Trozos de Salmón en Agua |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 149 kcal |
| Fat | 22.1 g | 9.3 g |
| Saturated fat | 4.9 g | 1.8 g |
| Sugars | 1.5 g | 0 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 9.2 g | 16 g |
| Additives | 5 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trozos de Salmón en Agua has 43% fewer calories (149 kcal vs 260 kcal).
- Trozos de Salmón en Agua has 58% less fat (9.3 g vs 22.1 g).
- Trozos de Salmón en Agua has 63% less saturated fat (1.8 g vs 4.9 g).
- Trozos de Salmón en Agua has no sugar, while Paté de Sardinha has 1.5 g.
- Trozos de Salmón en Agua has 43% more protein (16 g vs 9.2 g).
- Trozos de Salmón en Agua has the better Nutri-Score.
- Only Trozos de Salmón en Agua lists: Fish.
Ingredients
Paté de Sardinha
Sardinha (70%), água, cenoura, óleo de soja, concentrado de tomate, flocos de batata, margarina (gordura de palma, óleo de colza, água, sal, emulsionantes (E471, E472c, E322), aromatizante, E330, conservante E202 e corante E160a (ii), sal, cebola em pó e farinha de soja. Pode conter vestígios de moluscos.
Trozos de Salmón en Agua
Atún, aceite vegetal, sal, estabilizante: goma guar.
FAQ
Which is healthier: Paté de Sardinha or Trozos de Salmón en Agua?
Overall, Trozos de Salmón en Agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trozos de Salmón en Agua has fewer calories: 149 kcal versus 260 kcal per 100 g.
Which has less sugar?
Trozos de Salmón en Agua has less sugar: 0 g versus 1.5 g per 100 g.