Paste di meliga vs Paste di meliga
Overall, Paste di meliga has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paste di meliga | Paste di meliga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 468 kcal | 525 kcal |
| Fat | 24.2 g | 31 g |
| Saturated fat | 7 g | 16 g |
| Sugars | 21.7 g | 25 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.5 g | 1.9 g |
| Protein | 5.6 g | 4.2 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paste di meliga has 11% fewer calories (468 kcal vs 525 kcal).
- Paste di meliga has 22% less fat (24.2 g vs 31 g).
- Paste di meliga has 56% less saturated fat (7 g vs 16 g).
- Paste di meliga has 13% less sugar (21.7 g vs 25 g).
- Paste di meliga has 21% more fiber (1.9 g vs 1.5 g).
- Paste di meliga has 25% more protein (5.6 g vs 4.2 g).
- Paste di meliga is less processed (lower NOVA group).
- Only Paste di meliga lists: Gluten.
- Only Paste di meliga lists: Nuts.
Ingredients
Paste di meliga
Farine de blé tendre 00, sucre, (huiles non hydrogénées et graisses végétales, eau, correcteur d'acidité: acide citrique) margarine végétale, 14% de la farine de maïs, beurre, œufs frais, poudre à lever: di phosphate di sodique, carbonate acide de sodium, amidon de blé), arômes
Paste di meliga
Farina di mais, burro (senza lattosio)*, farina di riso, uova intere, zucchero impalpabile (zucchero, amido di mais), zucchero, farina di mandorle, tuorlo di uova pastorizzate, lievito chimico, sale.
FAQ
Which is healthier: Paste di meliga or Paste di meliga?
Overall, Paste di meliga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste di meliga has fewer calories: 468 kcal versus 525 kcal per 100 g.
Which has less sugar?
Paste di meliga has less sugar: 21.7 g versus 25 g per 100 g.