Paste di meliga vs Paste di meliga
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Paste di meliga | Paste di meliga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 468 kcal | 510 kcal |
| Fat | 24.2 g | 25 g |
| Saturated fat | 7 g | 17 g |
| Sugars | 21.7 g | 26 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 5.6 g | 6.5 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paste di meliga has 59% less saturated fat (7 g vs 17 g).
- Paste di meliga has 17% less sugar (21.7 g vs 26 g).
- Paste di meliga has 17% more fiber (1.8 g vs 1.5 g).
- Paste di meliga has 14% more protein (6.5 g vs 5.6 g).
Ingredients
Paste di meliga
Farine de blé tendre 00, sucre, (huiles non hydrogénées et graisses végétales, eau, correcteur d'acidité: acide citrique) margarine végétale, 14% de la farine de maïs, beurre, œufs frais, poudre à lever: di phosphate di sodique, carbonate acide de sodium, amidon de blé), arômes
Paste di meliga
farine de blé 33%, sucre, beurre, farine de maïs 18%, oeufs, miel, poudres à lever (diphosphate disodique, carbonate acide de sodium), amidon de blé, sel, arômes. Peut contenir des traces de Fruits à coque et Soja.
FAQ
Which is healthier: Paste di meliga or Paste di meliga?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste di meliga has fewer calories: 468 kcal versus 510 kcal per 100 g.
Which has less sugar?
Paste di meliga has less sugar: 21.7 g versus 26 g per 100 g.