Paste Di Meliga vs Paste di meliga
Overall, Paste Di Meliga has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paste Di Meliga | Paste di meliga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 496 kcal | 468 kcal |
| Fat | 23 g | 24.2 g |
| Saturated fat | 14 g | 7 g |
| Sugars | 24 g | 21.7 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 4.5 g | 1.5 g |
| Protein | 6.3 g | 5.6 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paste di meliga has 50% less saturated fat (7 g vs 14 g).
- Paste Di Meliga has 78% less salt (0.1 g vs 0.6 g).
- Paste Di Meliga has 66% more fiber (4.5 g vs 1.5 g).
- Paste Di Meliga has 11% more protein (6.3 g vs 5.6 g).
- Paste Di Meliga is less processed (lower NOVA group).
Ingredients
Paste Di Meliga
Wheat flour, sugar, vegetable margarine (coconut oil. sunflower oil, water), co 16%. fresh eggs, butter. raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), natural salt. May contain tree nuts and soya.
Paste di meliga
Farine de blé tendre 00, sucre, (huiles non hydrogénées et graisses végétales, eau, correcteur d'acidité: acide citrique) margarine végétale, 14% de la farine de maïs, beurre, œufs frais, poudre à lever: di phosphate di sodique, carbonate acide de sodium, amidon de blé), arômes
FAQ
Which is healthier: Paste Di Meliga or Paste di meliga?
Overall, Paste Di Meliga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste di meliga has fewer calories: 468 kcal versus 496 kcal per 100 g.
Which has less sugar?
Paste di meliga has less sugar: 21.7 g versus 24 g per 100 g.