Pasta bolognese vs Poke bowl saumon
Overall, Pasta bolognese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasta bolognese | Poke bowl saumon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 148 kcal | 157 kcal |
| Fat | 4.8 g | 4.5 g |
| Saturated fat | 1.8 g | 0.9 g |
| Sugars | 1.7 g | 6.3 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | 6.7 g | 4 g |
| Protein | 6.7 g | 4.3 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke bowl saumon has 50% less saturated fat (0.9 g vs 1.8 g).
- Pasta bolognese has 73% less sugar (1.7 g vs 6.3 g).
- Pasta bolognese has 79% less salt (0.3 g vs 1.6 g).
- Pasta bolognese has 40% more fiber (6.7 g vs 4 g).
- Pasta bolognese has 36% more protein (6.7 g vs 4.3 g).
- Pasta bolognese has the better Nutri-Score.
- Poke bowl saumon is less processed (lower NOVA group).
- Only Pasta bolognese lists: Milk, Sulphur dioxide and sulphites.
- Only Poke bowl saumon lists: Fish, Sesame seeds, Soybeans.
Ingredients
Pasta bolognese
Pâtes alimentaires cuites 51% (eau, semoule de blé dur), tomates concassées, viande de bœuf cuite origine France 8%, eau, mozzarella, oignons, huile de tournesol, carottes, fromage râpé, vin (contient des sulfites), ail, concentré de tomate, basilic, roquette, fécule de pomme de terre, sel, gélatine de bœuf, épices et aromates. Traces éventuelles de céleri, crustacés, fruits à coque, mollusques, moutarde, œuf, poissons, soja.
Poke bowl saumon
67,1% riz préparé (eau, riz, sucre, vinaigre d'alcool, sel, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 10,7% mangue, 8,5% saumon cru (poisson), 8,5% concombre, 4,6% fève de soja, graines de sésame. Accompagnement : sauce soja (eau, graines de soja, blé, sel, alcool (éthanol))
FAQ
Which is healthier: Pasta bolognese or Poke bowl saumon?
Overall, Pasta bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta bolognese has fewer calories: 148 kcal versus 157 kcal per 100 g.
Which has less sugar?
Pasta bolognese has less sugar: 1.7 g versus 6.3 g per 100 g.