Pasta bolognese vs Parmentier de truite frais
Overall, Pasta bolognese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasta bolognese | Parmentier de truite frais |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 150 kcal |
| Fat | 4.8 g | 9.2 g |
| Saturated fat | 1.8 g | 2.8 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0.3 g | 1 g |
| Fiber | 6.7 g | 1.7 g |
| Protein | 6.7 g | 7.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Fish, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta bolognese has 48% less fat (4.8 g vs 9.2 g).
- Pasta bolognese has 36% less saturated fat (1.8 g vs 2.8 g).
- Parmentier de truite frais has 24% less sugar (1.3 g vs 1.7 g).
- Pasta bolognese has 67% less salt (0.3 g vs 1 g).
- Pasta bolognese has 74% more fiber (6.7 g vs 1.7 g).
- Pasta bolognese has the better Nutri-Score.
- Only Pasta bolognese lists: Gluten, Sulphur dioxide and sulphites.
- Only Parmentier de truite frais lists: Eggs, Fish, Nuts.
Ingredients
Pasta bolognese
Pâtes alimentaires cuites 51% (eau, semoule de blé dur), tomates concassées, viande de bœuf cuite origine France 8%, eau, mozzarella, oignons, huile de tournesol, carottes, fromage râpé, vin (contient des sulfites), ail, concentré de tomate, basilic, roquette, fécule de pomme de terre, sel, gélatine de bœuf, épices et aromates. Traces éventuelles de céleri, crustacés, fruits à coque, mollusques, moutarde, œuf, poissons, soja.
Parmentier de truite frais
Purée de pomme de terre 49,5% : pommes de terre 39,7%, crème 4,7%, eau, beurre, huile de tournesol, sel, poivre, Garniture 50,4% : truite 12,9%, saumon 12,6%, oignons, crème 5,0%, lait écrémé, poireaux 4,1%, huile de tournesol, amandes 0,6%, amidons modifiés de maïs et de pomme de terre, œuf, sel, ail réhydraté (eau, ail), zeste de citron, persil .
FAQ
Which is healthier: Pasta bolognese or Parmentier de truite frais?
Overall, Pasta bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta bolognese has fewer calories: 148 kcal versus 150 kcal per 100 g.
Which has less sugar?
Parmentier de truite frais has less sugar: 1.3 g versus 1.7 g per 100 g.