Comparison

Passion Fruit vs Fruit de la passion

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Passion Fruit	Fruit de la passion
Nutri-Score	a	a
NOVA group	1	1
Calories	44 kcal	60 kcal
Fat	0.4 g	0 g
Saturated fat	0.1 g	0 g
Sugars	5.8 g	6.4 g
Salt	0.1 g	0 g
Fiber	3.3 g	10 g
Protein	2.6 g	1.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Passion Fruit has 27% fewer calories (44 kcal vs 60 kcal).
Fruit de la passion has no fat, while Passion Fruit has 0.4 g.
Fruit de la passion has 67% more fiber (10 g vs 3.3 g).
Passion Fruit has 35% more protein (2.6 g vs 1.7 g).

Ingredients

Passion Fruit

Passion fruit.

Fruit de la passion

fruit de la passion 100%

FAQ

Which is healthier: Passion Fruit or Fruit de la passion?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Passion Fruit has fewer calories: 44 kcal versus 60 kcal per 100 g.

Which has less sugar?

Passion Fruit has less sugar: 5.8 g versus 6.4 g per 100 g.

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