Comparison

Passion Fruit vs Greek Style Yogurt with Passion Fruit Compote

Overall, Passion Fruit has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice
Passion Fruit

Passion Fruit

Tesco · 120g
a NOVA 1
Greek Style Yogurt with Passion Fruit Compote

Greek Style Yogurt with Passion Fruit Compote

the estate dairy · 125g
c NOVA 4

Nutrition per 100 g

NutrientPassion FruitGreek Style Yogurt with Pass...
Nutri-Score a c
NOVA group 1 4
Calories 44 kcal 155 kcal
Fat 0.4 g 9.3 g
Saturated fat 0.1 g 5.7 g
Sugars 5.8 g 7.7 g
Salt 0.1 g 0.1 g
Fiber 3.3 g —
Protein 2.6 g 7.7 g
Additives02
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Passion Fruit has 72% fewer calories (44 kcal vs 155 kcal).
  • Passion Fruit has 96% less fat (0.4 g vs 9.3 g).
  • Passion Fruit has 98% less saturated fat (0.1 g vs 5.7 g).
  • Passion Fruit has 25% less sugar (5.8 g vs 7.7 g).
  • Greek Style Yogurt with Passion Fruit Compote has 66% more protein (7.7 g vs 2.6 g).
  • Passion Fruit has the better Nutri-Score.
  • Passion Fruit is less processed (lower NOVA group).
  • Only Greek Style Yogurt with Passion Fruit Compote lists: Milk.

Ingredients

Passion Fruit

Passion fruit.

Greek Style Yogurt with Passion Fruit Compote

Greek style Yogurt (Milk), Passionfruit Compote (25%) (Water, Sugar, Passionfruit Puree, Stabiliser: Cornflour, Lemon Juice, Gelling Agent Pectin, Natural Flavouring, Natural Colours: Carotene, Lutein.)

FAQ

Which is healthier: Passion Fruit or Greek Style Yogurt with Passion Fruit Compote?

Overall, Passion Fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Passion Fruit has fewer calories: 44 kcal versus 155 kcal per 100 g.

Which has less sugar?

Passion Fruit has less sugar: 5.8 g versus 7.7 g per 100 g.

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