Comparison

Passion Fruit vs Pulpa de maracuyá

Overall, Passion Fruit has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Passion Fruit	Pulpa de maracuyá
Nutri-Score	a	a
NOVA group	1	1
Calories	44 kcal	124 kcal
Fat	0.4 g	0 g
Saturated fat	0.1 g	0 g
Sugars	5.8 g	0 g
Salt	0.1 g	0 g
Fiber	3.3 g	0.8 g
Protein	2.6 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Passion Fruit has 65% fewer calories (44 kcal vs 124 kcal).
Pulpa de maracuyá has no fat, while Passion Fruit has 0.4 g.
Pulpa de maracuyá has no sugar, while Passion Fruit has 5.8 g.
Passion Fruit has 76% more fiber (3.3 g vs 0.8 g).
Passion Fruit has 31% more protein (2.6 g vs 1.8 g).

Ingredients

Passion Fruit

Passion fruit.

Pulpa de maracuyá

Maracuyás seleccionadas, ácido ascórbico (E-300).

FAQ

Which is healthier: Passion Fruit or Pulpa de maracuyá?

Overall, Passion Fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Passion Fruit has fewer calories: 44 kcal versus 124 kcal per 100 g.

Which has less sugar?

Pulpa de maracuyá has less sugar: 0 g versus 5.8 g per 100 g.

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