Comparison
Parsnips vs Panais
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Parsnips | Panais |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 58 kcal | 39 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 3.3 g |
| Protein | 1.5 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panais has 33% fewer calories (39 kcal vs 58 kcal).
- Panais has 50% less sugar (2.5 g vs 5 g).
- Parsnips has 30% more fiber (4.7 g vs 3.3 g).
- Parsnips has 40% more protein (1.5 g vs 0.9 g).
Ingredients
Parsnips
PARSNIPS
Panais
Panais* 71%, eau. * biologique. Sans gluten.
FAQ
Which is healthier: Parsnips or Panais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panais has fewer calories: 39 kcal versus 58 kcal per 100 g.
Which has less sugar?
Panais has less sugar: 2.5 g versus 5 g per 100 g.