Parsnips vs Honey Glazed Parsnips
Overall, Parsnips has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parsnips | Honey Glazed Parsnips |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 58 kcal | 173 kcal |
| Fat | 0.4 g | 13 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 5 g | 3.2 g |
| Salt | 0 g | 2.5 g |
| Fiber | 4.7 g | 3.2 g |
| Protein | 1.5 g | 1.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parsnips has 66% fewer calories (58 kcal vs 173 kcal).
- Parsnips has 97% less fat (0.4 g vs 13 g).
- Parsnips has 92% less saturated fat (0.1 g vs 1.3 g).
- Honey Glazed Parsnips has 36% less sugar (3.2 g vs 5 g).
- Parsnips has no salt, while Honey Glazed Parsnips has 2.5 g.
- Parsnips has 32% more fiber (4.7 g vs 3.2 g).
- Parsnips has 20% more protein (1.5 g vs 1.2 g).
- Parsnips has the better Nutri-Score.
- Parsnips is less processed (lower NOVA group).
Ingredients
Parsnips
PARSNIPS
Honey Glazed Parsnips
Parsnips (85%), Vegetable Oil (Rapeseed, Sunflower), Palm Oil, Rice Flour, Honey (1%), Maize Flour, Salt, Dextrin, Raising Agents (Diphosphates, Sodium Carbonate), Xanthan Gum.
FAQ
Which is healthier: Parsnips or Honey Glazed Parsnips?
Overall, Parsnips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parsnips has fewer calories: 58 kcal versus 173 kcal per 100 g.
Which has less sugar?
Honey Glazed Parsnips has less sugar: 3.2 g versus 5 g per 100 g.