British parsnips vs Honey Glazed Parsnips
Overall, British parsnips has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British parsnips | Honey Glazed Parsnips |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 72 kcal | 173 kcal |
| Fat | 1.1 g | 13 g |
| Saturated fat | 0.2 g | 1.3 g |
| Sugars | 5.4 g | 3.2 g |
| Salt | 0 g | 2.5 g |
| Fiber | 4.6 g | 3.2 g |
| Protein | 1.8 g | 1.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British parsnips has 58% fewer calories (72 kcal vs 173 kcal).
- British parsnips has 92% less fat (1.1 g vs 13 g).
- British parsnips has 85% less saturated fat (0.2 g vs 1.3 g).
- Honey Glazed Parsnips has 41% less sugar (3.2 g vs 5.4 g).
- British parsnips has 99% less salt (0 g vs 2.5 g).
- British parsnips has 30% more fiber (4.6 g vs 3.2 g).
- British parsnips has 33% more protein (1.8 g vs 1.2 g).
- British parsnips has the better Nutri-Score.
- British parsnips is less processed (lower NOVA group).
Ingredients
British parsnips
Parsnip
Honey Glazed Parsnips
Parsnips (85%), Vegetable Oil (Rapeseed, Sunflower), Palm Oil, Rice Flour, Honey (1%), Maize Flour, Salt, Dextrin, Raising Agents (Diphosphates, Sodium Carbonate), Xanthan Gum.
FAQ
Which is healthier: British parsnips or Honey Glazed Parsnips?
Overall, British parsnips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British parsnips has fewer calories: 72 kcal versus 173 kcal per 100 g.
Which has less sugar?
Honey Glazed Parsnips has less sugar: 3.2 g versus 5.4 g per 100 g.