Panais vs Honey Glazed Parsnips
Overall, Panais has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Panais | Honey Glazed Parsnips |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 39 kcal | 173 kcal |
| Fat | 0.5 g | 13 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 2.5 g | 3.2 g |
| Salt | 0 g | 2.5 g |
| Fiber | 3.3 g | 3.2 g |
| Protein | 0.9 g | 1.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panais has 77% fewer calories (39 kcal vs 173 kcal).
- Panais has 96% less fat (0.5 g vs 13 g).
- Panais has 92% less saturated fat (0.1 g vs 1.3 g).
- Panais has 22% less sugar (2.5 g vs 3.2 g).
- Panais has no salt, while Honey Glazed Parsnips has 2.5 g.
- Panais has the better Nutri-Score.
- Panais is less processed (lower NOVA group).
Ingredients
Panais
Panais* 71%, eau. * biologique. Sans gluten.
Honey Glazed Parsnips
Parsnips (85%), Vegetable Oil (Rapeseed, Sunflower), Palm Oil, Rice Flour, Honey (1%), Maize Flour, Salt, Dextrin, Raising Agents (Diphosphates, Sodium Carbonate), Xanthan Gum.
FAQ
Which is healthier: Panais or Honey Glazed Parsnips?
Overall, Panais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panais has fewer calories: 39 kcal versus 173 kcal per 100 g.
Which has less sugar?
Panais has less sugar: 2.5 g versus 3.2 g per 100 g.