Comparison

British Parsnips vs Panais

Overall, Panais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	British Parsnips	Panais
Nutri-Score	a	a
NOVA group	1	1
Calories	76 kcal	39 kcal
Fat	1.1 g	0.5 g
Saturated fat	0.2 g	0.1 g
Sugars	5.7 g	2.5 g
Salt	0.1 g	0 g
Fiber	4.7 g	3.3 g
Protein	1.8 g	0.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Panais has 49% fewer calories (39 kcal vs 76 kcal).
Panais has 55% less fat (0.5 g vs 1.1 g).
Panais has 56% less sugar (2.5 g vs 5.7 g).
British Parsnips has 30% more fiber (4.7 g vs 3.3 g).
British Parsnips has 50% more protein (1.8 g vs 0.9 g).

Ingredients

British Parsnips

Parsnips.

Panais

Panais* 71%, eau. * biologique. Sans gluten.

FAQ

Which is healthier: British Parsnips or Panais?

Overall, Panais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Panais has fewer calories: 39 kcal versus 76 kcal per 100 g.

Which has less sugar?

Panais has less sugar: 2.5 g versus 5.7 g per 100 g.

More comparisons

British Parsnips vs Panais en Morceaux Panais en Morceaux vs Panais British Parsnips vs Honey Glazed Parsnips Panais vs Honey Glazed Parsnips British Parsnips vs Streich - Ail des Ours British Parsnips vs Parsnips With Orange Blo... British parsnips vs British Parsnips Panais vs Streich - Ail des Ours