Parmigiano reggiano cheese & garlic twists vs Cheese twists
Overall, Cheese twists has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parmigiano reggiano cheese &... | Cheese twists |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 505 kcal | 507 kcal |
| Fat | 26.6 g | 27 g |
| Saturated fat | 17.9 g | 14 g |
| Sugars | 3.5 g | 3 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 4.2 g | — |
| Protein | 14.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese twists has 22% less saturated fat (14 g vs 17.9 g).
- Cheese twists has 14% less sugar (3 g vs 3.5 g).
- Parmigiano reggiano cheese & garlic twists has 16% more protein (14.3 g vs 12 g).
Ingredients
Parmigiano reggiano cheese & garlic twists
Wheat flour, Butter (milk) (28%), Parmigiano Reggiano cheese (milk) (11%), Dried skimmed milk, Salt, Garlic powder, Yeast, Black pepper, Barley malt flour, Sugar, Chive. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Typical values per 100g per twist (approx. 8g) Energy 2112kJ/
Cheese twists
wheat flour, margarine 28% (vegetable fat and oil [palm, sunflower], water, salt), cheese 11%, skimmed milk powder, yeast, salt, barley malt flour, sugar, may contain traces of sesame seeds
FAQ
Which is healthier: Parmigiano reggiano cheese & garlic twists or Cheese twists?
Overall, Cheese twists has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmigiano reggiano cheese & garlic twists has fewer calories: 505 kcal versus 507 kcal per 100 g.
Which has less sugar?
Cheese twists has less sugar: 3 g versus 3.5 g per 100 g.