Chargrilled pepoer & cheese twist vs Parmigiano reggiano cheese & garlic twists
Overall, Chargrilled pepoer & cheese twist has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Chargrilled pepoer & cheese twist
Parmigiano reggiano cheese & garlic twists
Nutrition per 100 g
| Nutrient | Chargrilled pepoer & cheese... | Parmigiano reggiano cheese &... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 334 kcal | 505 kcal |
| Fat | 12.4 g | 26.6 g |
| Saturated fat | 4.2 g | 17.9 g |
| Sugars | 4.6 g | 3.5 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | — | 4.2 g |
| Protein | 9.7 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled pepoer & cheese twist has 34% fewer calories (334 kcal vs 505 kcal).
- Chargrilled pepoer & cheese twist has 53% less fat (12.4 g vs 26.6 g).
- Chargrilled pepoer & cheese twist has 77% less saturated fat (4.2 g vs 17.9 g).
- Parmigiano reggiano cheese & garlic twists has 24% less sugar (3.5 g vs 4.6 g).
- Chargrilled pepoer & cheese twist has 30% less salt (1.2 g vs 1.7 g).
- Parmigiano reggiano cheese & garlic twists has 32% more protein (14.3 g vs 9.7 g).
- Chargrilled pepoer & cheese twist has the better Nutri-Score.
- Only Parmigiano reggiano cheese & garlic twists lists: Gluten, Milk.
Ingredients
Chargrilled pepoer & cheese twist
Not available.
Parmigiano reggiano cheese & garlic twists
Wheat flour, Butter (milk) (28%), Parmigiano Reggiano cheese (milk) (11%), Dried skimmed milk, Salt, Garlic powder, Yeast, Black pepper, Barley malt flour, Sugar, Chive. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Typical values per 100g per twist (approx. 8g) Energy 2112kJ/
FAQ
Which is healthier: Chargrilled pepoer & cheese twist or Parmigiano reggiano cheese & garlic twists?
Overall, Chargrilled pepoer & cheese twist has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled pepoer & cheese twist has fewer calories: 334 kcal versus 505 kcal per 100 g.
Which has less sugar?
Parmigiano reggiano cheese & garlic twists has less sugar: 3.5 g versus 4.6 g per 100 g.