Parmigiano reggiano cheese & garlic twists vs Gruyere cheese & poppy seed twists
Neither product is clearly better overall — it depends on what matters most to you.
Parmigiano reggiano cheese & garlic twists
Gruyere cheese & poppy seed twists
Nutrition per 100 g
| Nutrient | Parmigiano reggiano cheese &... | Gruyere cheese & poppy seed... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 505 kcal | 507 kcal |
| Fat | 26.6 g | 28.1 g |
| Saturated fat | 17.9 g | 18.8 g |
| Sugars | 3.5 g | 3.7 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 4.2 g | — |
| Protein | 14.3 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Parmigiano reggiano cheese & garlic twists
Wheat flour, Butter (milk) (28%), Parmigiano Reggiano cheese (milk) (11%), Dried skimmed milk, Salt, Garlic powder, Yeast, Black pepper, Barley malt flour, Sugar, Chive. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Typical values per 100g per twist (approx. 8g) Energy 2112kJ/
Gruyere cheese & poppy seed twists
100g e Wheat flour, Butter (milk) (28%), Gruyère cheese (milk) (11%), Poppy seeds (2%), Dried skimmed milk, Salt, Yeast, Barley malt flour, Sugar. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Typical values per 100g per twist (approx. 8g) Energy 2117kJ/
FAQ
Which is healthier: Parmigiano reggiano cheese & garlic twists or Gruyere cheese & poppy seed twists?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmigiano reggiano cheese & garlic twists has fewer calories: 505 kcal versus 507 kcal per 100 g.
Which has less sugar?
Parmigiano reggiano cheese & garlic twists has less sugar: 3.5 g versus 3.7 g per 100 g.