Cheese Twists vs Parmigiano reggiano cheese & garlic twists
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheese Twists | Parmigiano reggiano cheese &... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 515 kcal | 505 kcal |
| Fat | 28 g | 26.6 g |
| Saturated fat | 19 g | 17.9 g |
| Sugars | 3 g | 3.5 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | — | 4.2 g |
| Protein | 12 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese Twists has 14% less sugar (3 g vs 3.5 g).
- Parmigiano reggiano cheese & garlic twists has 16% more protein (14.3 g vs 12 g).
- Only Parmigiano reggiano cheese & garlic twists lists: Gluten, Milk.
Ingredients
Cheese Twists
Not available.
Parmigiano reggiano cheese & garlic twists
Wheat flour, Butter (milk) (28%), Parmigiano Reggiano cheese (milk) (11%), Dried skimmed milk, Salt, Garlic powder, Yeast, Black pepper, Barley malt flour, Sugar, Chive. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Typical values per 100g per twist (approx. 8g) Energy 2112kJ/
FAQ
Which is healthier: Cheese Twists or Parmigiano reggiano cheese & garlic twists?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmigiano reggiano cheese & garlic twists has fewer calories: 505 kcal versus 515 kcal per 100 g.
Which has less sugar?
Cheese Twists has less sugar: 3 g versus 3.5 g per 100 g.