Chargrilled pepoer & cheese twist vs Gruyere cheese & poppy seed twists
Overall, Chargrilled pepoer & cheese twist has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Chargrilled pepoer & cheese twist
Gruyere cheese & poppy seed twists
Nutrition per 100 g
| Nutrient | Chargrilled pepoer & cheese... | Gruyere cheese & poppy seed... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 334 kcal | 507 kcal |
| Fat | 12.4 g | 28.1 g |
| Saturated fat | 4.2 g | 18.8 g |
| Sugars | 4.6 g | 3.7 g |
| Salt | 1.2 g | 1.7 g |
| Protein | 9.7 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled pepoer & cheese twist has 34% fewer calories (334 kcal vs 507 kcal).
- Chargrilled pepoer & cheese twist has 56% less fat (12.4 g vs 28.1 g).
- Chargrilled pepoer & cheese twist has 78% less saturated fat (4.2 g vs 18.8 g).
- Gruyere cheese & poppy seed twists has 20% less sugar (3.7 g vs 4.6 g).
- Chargrilled pepoer & cheese twist has 31% less salt (1.2 g vs 1.7 g).
- Gruyere cheese & poppy seed twists has 32% more protein (14.2 g vs 9.7 g).
- Chargrilled pepoer & cheese twist has the better Nutri-Score.
- Only Gruyere cheese & poppy seed twists lists: Gluten, Milk.
Ingredients
Chargrilled pepoer & cheese twist
Not available.
Gruyere cheese & poppy seed twists
100g e Wheat flour, Butter (milk) (28%), Gruyère cheese (milk) (11%), Poppy seeds (2%), Dried skimmed milk, Salt, Yeast, Barley malt flour, Sugar. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Typical values per 100g per twist (approx. 8g) Energy 2117kJ/
FAQ
Which is healthier: Chargrilled pepoer & cheese twist or Gruyere cheese & poppy seed twists?
Overall, Chargrilled pepoer & cheese twist has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled pepoer & cheese twist has fewer calories: 334 kcal versus 507 kcal per 100 g.
Which has less sugar?
Gruyere cheese & poppy seed twists has less sugar: 3.7 g versus 4.6 g per 100 g.