Gruyere cheese & poppy seed twists vs Cheese twists
Overall, Cheese twists has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gruyere cheese & poppy seed... | Cheese twists |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 507 kcal | 507 kcal |
| Fat | 28.1 g | 27 g |
| Saturated fat | 18.8 g | 14 g |
| Sugars | 3.7 g | 3 g |
| Salt | 1.7 g | 1.7 g |
| Protein | 14.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese twists has 26% less saturated fat (14 g vs 18.8 g).
- Cheese twists has 19% less sugar (3 g vs 3.7 g).
- Gruyere cheese & poppy seed twists has 15% more protein (14.2 g vs 12 g).
Ingredients
Gruyere cheese & poppy seed twists
100g e Wheat flour, Butter (milk) (28%), Gruyère cheese (milk) (11%), Poppy seeds (2%), Dried skimmed milk, Salt, Yeast, Barley malt flour, Sugar. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Typical values per 100g per twist (approx. 8g) Energy 2117kJ/
Cheese twists
wheat flour, margarine 28% (vegetable fat and oil [palm, sunflower], water, salt), cheese 11%, skimmed milk powder, yeast, salt, barley malt flour, sugar, may contain traces of sesame seeds
FAQ
Which is healthier: Gruyere cheese & poppy seed twists or Cheese twists?
Overall, Cheese twists has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gruyere cheese & poppy seed twists has fewer calories: 507 kcal versus 507 kcal per 100 g.
Which has less sugar?
Cheese twists has less sugar: 3 g versus 3.7 g per 100 g.