Parmigiano Reggiano vs Rügener Hartkäse 50% Fett i. Tr.
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Parmigiano Reggiano | Rügener Hartkäse 50% Fett i.... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 402 kcal | 389 kcal |
| Fat | 30 g | 33 g |
| Saturated fat | 20 g | 22.8 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.6 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 32 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmigiano Reggiano has 12% less saturated fat (20 g vs 22.8 g).
- Parmigiano Reggiano has 20% less salt (1.6 g vs 2 g).
- Parmigiano Reggiano has 28% more protein (32 g vs 23 g).
Ingredients
Parmigiano Reggiano
Milch, Salz, tierisches Lab
Rügener Hartkäse 50% Fett i. Tr.
pasteurisierte _Kuhmilch_, Speisesalz, Säuerungskulturen, mikrobielles Lab, Rotschmierkultur zur Oberflächenreifung
FAQ
Which is healthier: Parmigiano Reggiano or Rügener Hartkäse 50% Fett i. Tr.?
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rügener Hartkäse 50% Fett i. Tr. has fewer calories: 389 kcal versus 402 kcal per 100 g.
Which has less sugar?
Parmigiano Reggiano has less sugar: 0 g versus 0.1 g per 100 g.