Gmundner Berg Premium vs Rügener Hartkäse 50% Fett i. Tr.
Overall, Gmundner Berg Premium has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Gmundner Berg Premium
Rügener Hartkäse 50% Fett i. Tr.
Nutrition per 100 g
| Nutrient | Gmundner Berg Premium | Rügener Hartkäse 50% Fett i.... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 356 kcal | 389 kcal |
| Fat | 28 g | 33 g |
| Saturated fat | 0.1 g | 22.8 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.9 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gmundner Berg Premium has 15% less fat (28 g vs 33 g).
- Gmundner Berg Premium has 100% less saturated fat (0.1 g vs 22.8 g).
- Gmundner Berg Premium has 12% more protein (26 g vs 23 g).
Ingredients
Gmundner Berg Premium
Pasteurisierte _Milch_, Speisesalz, Reifungskulturen, mikrobielles Lab. Ohne Konservierungsstoffe.
Rügener Hartkäse 50% Fett i. Tr.
pasteurisierte _Kuhmilch_, Speisesalz, Säuerungskulturen, mikrobielles Lab, Rotschmierkultur zur Oberflächenreifung
FAQ
Which is healthier: Gmundner Berg Premium or Rügener Hartkäse 50% Fett i. Tr.?
Overall, Gmundner Berg Premium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gmundner Berg Premium has fewer calories: 356 kcal versus 389 kcal per 100 g.
Which has less sugar?
Gmundner Berg Premium has less sugar: 0 g versus 0.1 g per 100 g.