Comparison

Parmigiano Reggiano vs Rauchkäse

Overall, Rauchkäse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Parmigiano Reggiano	Rauchkäse
Nutri-Score	e	d
NOVA group	3	3
Calories	402 kcal	337 kcal
Fat	30 g	26 g
Saturated fat	20 g	18 g
Sugars	0 g	0 g
Salt	1.6 g	1.2 g
Fiber	0 g	0 g
Protein	32 g	25 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rauchkäse has 16% fewer calories (337 kcal vs 402 kcal).
Rauchkäse has 13% less fat (26 g vs 30 g).
Rauchkäse has 10% less saturated fat (18 g vs 20 g).
Rauchkäse has 25% less salt (1.2 g vs 1.6 g).
Parmigiano Reggiano has 22% more protein (32 g vs 25 g).
Rauchkäse has the better Nutri-Score.

Ingredients

Parmigiano Reggiano

Milch, Salz, tierisches Lab

Rauchkäse

Pasteurisierte _Milch_, Speisesalz, Reifungskulturen, Rauch, mikrobielles Lab.

FAQ

Which is healthier: Parmigiano Reggiano or Rauchkäse?

Overall, Rauchkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rauchkäse has fewer calories: 337 kcal versus 402 kcal per 100 g.

Which has less sugar?

Parmigiano Reggiano has less sugar: 0 g versus 0 g per 100 g.

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