Rauchkäse vs Liechtensteiner würzig
Overall, Rauchkäse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rauchkäse | Liechtensteiner würzig |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 337 kcal | 412 kcal |
| Fat | 26 g | 33.5 g |
| Saturated fat | 18 g | 20.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 27.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rauchkäse has 18% fewer calories (337 kcal vs 412 kcal).
- Rauchkäse has 22% less fat (26 g vs 33.5 g).
- Rauchkäse has 12% less saturated fat (18 g vs 20.4 g).
- Rauchkäse has 20% less salt (1.2 g vs 1.5 g).
- Rauchkäse has the better Nutri-Score.
Ingredients
Rauchkäse
Pasteurisierte _Milch_, Speisesalz, Reifungskulturen, Rauch, mikrobielles Lab.
Liechtensteiner würzig
Milch, Speisesalz, Käsereikulturen, tierisches Lab, Rinde nicht zum Verzehr geeignet. Laktosefrei (Laktosegehalt < 0,1g/100g)
FAQ
Which is healthier: Rauchkäse or Liechtensteiner würzig?
Overall, Rauchkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rauchkäse has fewer calories: 337 kcal versus 412 kcal per 100 g.
Which has less sugar?
Rauchkäse has less sugar: 0 g versus 0 g per 100 g.