Parmigiano Reggiano vs Liechtensteiner würzig
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Parmigiano Reggiano | Liechtensteiner würzig |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 402 kcal | 412 kcal |
| Fat | 30 g | 33.5 g |
| Saturated fat | 20 g | 20.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 32 g | 27.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmigiano Reggiano has 10% less fat (30 g vs 33.5 g).
- Parmigiano Reggiano has 15% more protein (32 g vs 27.2 g).
Ingredients
Parmigiano Reggiano
Milch, Salz, tierisches Lab
Liechtensteiner würzig
Milch, Speisesalz, Käsereikulturen, tierisches Lab, Rinde nicht zum Verzehr geeignet. Laktosefrei (Laktosegehalt < 0,1g/100g)
FAQ
Which is healthier: Parmigiano Reggiano or Liechtensteiner würzig?
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmigiano Reggiano has fewer calories: 402 kcal versus 412 kcal per 100 g.
Which has less sugar?
Parmigiano Reggiano has less sugar: 0 g versus 0 g per 100 g.