Parmentier de saumon vs Parmentier de saumon 🐟
Overall, Parmentier de saumon 🐟 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Parmentier de saumon | Parmentier de saumon 🐟 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 154 kcal |
| Fat | 10.3 g | 10 g |
| Saturated fat | 5.6 g | 3.1 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | — | 1.3 g |
| Protein | 4 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon 🐟 has 45% less saturated fat (3.1 g vs 5.6 g).
- Parmentier de saumon 🐟 has 49% more protein (7.8 g vs 4 g).
- Only Parmentier de saumon lists: Gluten.
- Only Parmentier de saumon 🐟 lists: Fish.
Ingredients
Parmentier de saumon
Pomme de terre 39,6%, crème, saumon salmo sel15,4%, eau, poireaux, oeufs, beurre, persil, sel, lait écrémé en poudre, huile de colza, farine de blé, oignon déshydraté rissolé (oignon, huile de tournesol), jus de citron, poivre. Traces éventuelles de : gluten, crustacés, mollusques, fruits à coque, soja, céleri, moutarde, graines de sésame.
Parmentier de saumon 🐟
Pommes de terre 40%, _saumon_ atlantique* , _saumon_ argenté du Pacifique* 25%, _crème_ légère 9,5%, oignons, _lait_ demi-écrémé, poireaux 3,7%, huile de tournesol, _beurre_, fécule de manioc, sel, _œufs_, citron 0,1%, persil, ail, poivre, curcuma.
FAQ
Which is healthier: Parmentier de saumon or Parmentier de saumon 🐟?
Overall, Parmentier de saumon 🐟 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon has fewer calories: 142 kcal versus 154 kcal per 100 g.
Which has less sugar?
Parmentier de saumon has less sugar: 1.3 g versus 1.3 g per 100 g.