Parmentier de saumon 🐟 vs Parmentier de saumon
Overall, Parmentier de saumon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Parmentier de saumon 🐟 | Parmentier de saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 154 kcal | 102 kcal |
| Fat | 10 g | 7.5 g |
| Saturated fat | 3.1 g | 2.4 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.3 g | 0 g |
| Protein | 7.8 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Celery, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon has 34% fewer calories (102 kcal vs 154 kcal).
- Parmentier de saumon has 25% less fat (7.5 g vs 10 g).
- Parmentier de saumon has 23% less saturated fat (2.4 g vs 3.1 g).
- Parmentier de saumon 🐟 has 100% more fiber (1.3 g vs 0 g).
- Parmentier de saumon 🐟 has 24% more protein (7.8 g vs 5.9 g).
- Only Parmentier de saumon lists: Celery, Gluten, Lupin, Mustard, Sesame seeds.
Ingredients
Parmentier de saumon 🐟
Pommes de terre 40%, _saumon_ atlantique* , _saumon_ argenté du Pacifique* 25%, _crème_ légère 9,5%, oignons, _lait_ demi-écrémé, poireaux 3,7%, huile de tournesol, _beurre_, fécule de manioc, sel, _œufs_, citron 0,1%, persil, ail, poivre, curcuma.
Parmentier de saumon
Purée de pommes de terre 51% (pommes de terre 35%, LAIT, CREME, eau, BEURRE sel), SAUMON Atlantique et/ou SAUMON kéta 18%, poireau, Crème (LAIT), cignon, OEUF farine de BLE (GLUTEN), jus de citron, ail, sel, poivre. Traces possibles de crustacé, mollusque. ceuf, soja, fruits à coque, céleri, moutarde, sésame, lupin
FAQ
Which is healthier: Parmentier de saumon 🐟 or Parmentier de saumon?
Overall, Parmentier de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon has fewer calories: 102 kcal versus 154 kcal per 100 g.
Which has less sugar?
Parmentier de saumon 🐟 has less sugar: 1.3 g versus 1.5 g per 100 g.