Green Goddess Salmon vs Parmentier de saumon
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Green Goddess Salmon | Parmentier de saumon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 102 kcal |
| Fat | 5 g | 7.5 g |
| Saturated fat | 0.9 g | 2.4 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 2.7 g | 0 g |
| Protein | 10 g | 5.9 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Celery, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon has 35% fewer calories (102 kcal vs 156 kcal).
- Green Goddess Salmon has 33% less fat (5 g vs 7.5 g).
- Green Goddess Salmon has 63% less saturated fat (0.9 g vs 2.4 g).
- Green Goddess Salmon has 61% less salt (0.3 g vs 0.7 g).
- Green Goddess Salmon has 100% more fiber (2.7 g vs 0 g).
- Green Goddess Salmon has 41% more protein (10 g vs 5.9 g).
- Green Goddess Salmon has the better Nutri-Score.
- Parmentier de saumon is less processed (lower NOVA group).
- Only Parmentier de saumon lists: Celery, Eggs, Lupin, Mustard, Sesame seeds.
Ingredients
Green Goddess Salmon
Penne pasta, cooked penne (water, semolina wheat, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, cooked seasoned salmon (Atlantic salmon, marinade [canola oil, water, Italian seasoning, salt]), grape tomatoes, green goddess yogurt sauce (plain non-fat yogurt, parsley, lemon juice, rice vinegar, salt, natural flavor, smoke flavor, stabilizers, lemon juice concentrate, xanthan gum, tarragon oil, basil oleoresin, dill flavor, lemon oil). Contains: wheat, salmon, milk.
Parmentier de saumon
Purée de pommes de terre 51% (pommes de terre 35%, LAIT, CREME, eau, BEURRE sel), SAUMON Atlantique et/ou SAUMON kéta 18%, poireau, Crème (LAIT), cignon, OEUF farine de BLE (GLUTEN), jus de citron, ail, sel, poivre. Traces possibles de crustacé, mollusque. ceuf, soja, fruits à coque, céleri, moutarde, sésame, lupin
FAQ
Which is healthier: Green Goddess Salmon or Parmentier de saumon?
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon has fewer calories: 102 kcal versus 156 kcal per 100 g.
Which has less sugar?
Parmentier de saumon has less sugar: 1.5 g versus 1.8 g per 100 g.