Green Goddess Salmon vs Parmentier de saumon 🐟
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Green Goddess Salmon
Parmentier de saumon 🐟
Nutrition per 100 g
| Nutrient | Green Goddess Salmon | Parmentier de saumon 🐟 |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 154 kcal |
| Fat | 5 g | 10 g |
| Saturated fat | 0.9 g | 3.1 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 2.7 g | 1.3 g |
| Protein | 10 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Goddess Salmon has 50% less fat (5 g vs 10 g).
- Green Goddess Salmon has 72% less saturated fat (0.9 g vs 3.1 g).
- Parmentier de saumon 🐟 has 26% less sugar (1.3 g vs 1.8 g).
- Green Goddess Salmon has 68% less salt (0.3 g vs 0.8 g).
- Green Goddess Salmon has 51% more fiber (2.7 g vs 1.3 g).
- Green Goddess Salmon has 22% more protein (10 g vs 7.8 g).
- Green Goddess Salmon has the better Nutri-Score.
- Parmentier de saumon 🐟 is less processed (lower NOVA group).
- Only Green Goddess Salmon lists: Gluten.
- Only Parmentier de saumon 🐟 lists: Eggs.
Ingredients
Green Goddess Salmon
Penne pasta, cooked penne (water, semolina wheat, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, cooked seasoned salmon (Atlantic salmon, marinade [canola oil, water, Italian seasoning, salt]), grape tomatoes, green goddess yogurt sauce (plain non-fat yogurt, parsley, lemon juice, rice vinegar, salt, natural flavor, smoke flavor, stabilizers, lemon juice concentrate, xanthan gum, tarragon oil, basil oleoresin, dill flavor, lemon oil). Contains: wheat, salmon, milk.
Parmentier de saumon 🐟
Pommes de terre 40%, _saumon_ atlantique* , _saumon_ argenté du Pacifique* 25%, _crème_ légère 9,5%, oignons, _lait_ demi-écrémé, poireaux 3,7%, huile de tournesol, _beurre_, fécule de manioc, sel, _œufs_, citron 0,1%, persil, ail, poivre, curcuma.
FAQ
Which is healthier: Green Goddess Salmon or Parmentier de saumon 🐟?
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon 🐟 has fewer calories: 154 kcal versus 156 kcal per 100 g.
Which has less sugar?
Parmentier de saumon 🐟 has less sugar: 1.3 g versus 1.8 g per 100 g.