Le Parmentier de Saumon vs Parmentier de saumon 🐟
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Le Parmentier de Saumon | Parmentier de saumon 🐟 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 137 kcal | 154 kcal |
| Fat | 8.6 g | 10 g |
| Saturated fat | 3.1 g | 3.1 g |
| Sugars | 1.9 g | 1.3 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | — | 1.3 g |
| Protein | 5.3 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Parmentier de Saumon has 11% fewer calories (137 kcal vs 154 kcal).
- Le Parmentier de Saumon has 14% less fat (8.6 g vs 10 g).
- Parmentier de saumon 🐟 has 32% less sugar (1.3 g vs 1.9 g).
- Le Parmentier de Saumon has 68% less salt (0.3 g vs 0.8 g).
- Parmentier de saumon 🐟 has 32% more protein (7.8 g vs 5.3 g).
- Parmentier de saumon 🐟 is less processed (lower NOVA group).
Ingredients
Le Parmentier de Saumon
Purée de pommes de terre 49,5 % : pommes de terre (39,7 %), crème 4,7 % (stabilisant : carraghénanes), eau, beurre, huile de tournesol ou de colza, sel, poivre. Garniture 49,5 % : Saumon (25,3 %), oignons (huile de tournesol), crème (stabilisant : carraghénanes), lait, poireaux, huile de tournesol ou de colza, amidon de maïs et de pommes de terre, sel, œufs, pulpe d'ail (ail, sel), zeste de citron, persil, citron.
Parmentier de saumon 🐟
Pommes de terre 40%, _saumon_ atlantique* , _saumon_ argenté du Pacifique* 25%, _crème_ légère 9,5%, oignons, _lait_ demi-écrémé, poireaux 3,7%, huile de tournesol, _beurre_, fécule de manioc, sel, _œufs_, citron 0,1%, persil, ail, poivre, curcuma.
FAQ
Which is healthier: Le Parmentier de Saumon or Parmentier de saumon 🐟?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Parmentier de Saumon has fewer calories: 137 kcal versus 154 kcal per 100 g.
Which has less sugar?
Parmentier de saumon 🐟 has less sugar: 1.3 g versus 1.9 g per 100 g.