Parmentier de saumon vs Parmentier de saumon 🐟
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Parmentier de saumon | Parmentier de saumon 🐟 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 144 kcal | 154 kcal |
| Fat | 8.9 g | 10 g |
| Saturated fat | 2.8 g | 3.1 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | — | 1.3 g |
| Protein | 8 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon has 11% less fat (8.9 g vs 10 g).
- Parmentier de saumon 🐟 is less processed (lower NOVA group).
- Only Parmentier de saumon 🐟 lists: Fish.
Ingredients
Parmentier de saumon
Purée de pommes de terre 49.5% pommes de terre (39.7%), crème 4.7% (stabilisant carraghenanes), eau, beurre, huile de tournesol ou de colza, sel, poivre. Garniture 49.5% : Saumon Atlantique salmo salar (25.3%), oignons (huile de tournesol), crème (stabilisant carraghénanes), lait, poireaux, huile de tournesol ou de colza, amidon de maïs et de pommes de terre, sel. œufs, pulpe d'ail (ail, sel), zeste de citron, persil, citron.
Parmentier de saumon 🐟
Pommes de terre 40%, _saumon_ atlantique* , _saumon_ argenté du Pacifique* 25%, _crème_ légère 9,5%, oignons, _lait_ demi-écrémé, poireaux 3,7%, huile de tournesol, _beurre_, fécule de manioc, sel, _œufs_, citron 0,1%, persil, ail, poivre, curcuma.
FAQ
Which is healthier: Parmentier de saumon or Parmentier de saumon 🐟?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon has fewer calories: 144 kcal versus 154 kcal per 100 g.
Which has less sugar?
Parmentier de saumon has less sugar: 1.1 g versus 1.3 g per 100 g.