Parmentier de saumon vs Parmentier de saumon
Overall, Parmentier de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Parmentier de saumon | Parmentier de saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 144 kcal | 102 kcal |
| Fat | 8.9 g | 7.5 g |
| Saturated fat | 2.8 g | 2.4 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 8 g | 5.9 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | Celery, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon has 29% fewer calories (102 kcal vs 144 kcal).
- Parmentier de saumon has 16% less fat (7.5 g vs 8.9 g).
- Parmentier de saumon has 14% less saturated fat (2.4 g vs 2.8 g).
- Parmentier de saumon has 27% less sugar (1.1 g vs 1.5 g).
- Parmentier de saumon has 26% more protein (8 g vs 5.9 g).
- Parmentier de saumon is less processed (lower NOVA group).
- Only Parmentier de saumon lists: Celery, Fish, Gluten, Lupin, Mustard, Sesame seeds.
Ingredients
Parmentier de saumon
Purée de pommes de terre 49.5% pommes de terre (39.7%), crème 4.7% (stabilisant carraghenanes), eau, beurre, huile de tournesol ou de colza, sel, poivre. Garniture 49.5% : Saumon Atlantique salmo salar (25.3%), oignons (huile de tournesol), crème (stabilisant carraghénanes), lait, poireaux, huile de tournesol ou de colza, amidon de maïs et de pommes de terre, sel. œufs, pulpe d'ail (ail, sel), zeste de citron, persil, citron.
Parmentier de saumon
Purée de pommes de terre 51% (pommes de terre 35%, LAIT, CREME, eau, BEURRE sel), SAUMON Atlantique et/ou SAUMON kéta 18%, poireau, Crème (LAIT), cignon, OEUF farine de BLE (GLUTEN), jus de citron, ail, sel, poivre. Traces possibles de crustacé, mollusque. ceuf, soja, fruits à coque, céleri, moutarde, sésame, lupin
FAQ
Which is healthier: Parmentier de saumon or Parmentier de saumon?
Overall, Parmentier de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon has fewer calories: 102 kcal versus 144 kcal per 100 g.
Which has less sugar?
Parmentier de saumon has less sugar: 1.1 g versus 1.5 g per 100 g.