Parmentier de saumon vs Parmentier de saumon
Overall, Parmentier de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Parmentier de saumon | Parmentier de saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 102 kcal |
| Fat | 10.3 g | 7.5 g |
| Saturated fat | 5.6 g | 2.4 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 4 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon has 28% fewer calories (102 kcal vs 142 kcal).
- Parmentier de saumon has 27% less fat (7.5 g vs 10.3 g).
- Parmentier de saumon has 57% less saturated fat (2.4 g vs 5.6 g).
- Parmentier de saumon has 32% more protein (5.9 g vs 4 g).
- Only Parmentier de saumon lists: Celery, Fish, Lupin, Mustard, Sesame seeds.
Ingredients
Parmentier de saumon
Pomme de terre 39,6%, crème, saumon salmo sel15,4%, eau, poireaux, oeufs, beurre, persil, sel, lait écrémé en poudre, huile de colza, farine de blé, oignon déshydraté rissolé (oignon, huile de tournesol), jus de citron, poivre. Traces éventuelles de : gluten, crustacés, mollusques, fruits à coque, soja, céleri, moutarde, graines de sésame.
Parmentier de saumon
Purée de pommes de terre 51% (pommes de terre 35%, LAIT, CREME, eau, BEURRE sel), SAUMON Atlantique et/ou SAUMON kéta 18%, poireau, Crème (LAIT), cignon, OEUF farine de BLE (GLUTEN), jus de citron, ail, sel, poivre. Traces possibles de crustacé, mollusque. ceuf, soja, fruits à coque, céleri, moutarde, sésame, lupin
FAQ
Which is healthier: Parmentier de saumon or Parmentier de saumon?
Overall, Parmentier de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon has fewer calories: 102 kcal versus 142 kcal per 100 g.
Which has less sugar?
Parmentier de saumon has less sugar: 1.3 g versus 1.5 g per 100 g.