Parmentier De Saumon vs Green Goddess Salmon
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parmentier De Saumon | Green Goddess Salmon |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 156 kcal |
| Fat | 12.7 g | 5 g |
| Saturated fat | 3.6 g | 0.9 g |
| Sugars | 0.4 g | 1.8 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 1 g | 2.7 g |
| Protein | 11 g | 10 g |
| Additives | 3 | 1 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Goddess Salmon has 38% fewer calories (156 kcal vs 250 kcal).
- Green Goddess Salmon has 61% less fat (5 g vs 12.7 g).
- Green Goddess Salmon has 76% less saturated fat (0.9 g vs 3.6 g).
- Parmentier De Saumon has 77% less sugar (0.4 g vs 1.8 g).
- Green Goddess Salmon has 54% less salt (0.3 g vs 0.6 g).
- Green Goddess Salmon has 62% more fiber (2.7 g vs 1 g).
- Green Goddess Salmon has the better Nutri-Score.
- Only Green Goddess Salmon lists: Fish, Gluten, Milk.
Ingredients
Parmentier De Saumon
Water, Pineapple Juice from Concentrate (14%), Mango Purée from Concentrate (8%), Passion Fruit Juice from Concentrate (3%), Acid: Citric Acid: Flavourings, Sweeteners: Acesulfame K, Sucralose. The flavourings used in this product are sourced from natural sources FLATTEN CAP ON RECYCLE AT RECYCLING POINT Check home collections We're sure you'll love this Try me! product. If you don't, simply return for a full refund. Or, call our careline 0800 636262 Your statutory rights are not affected. Packed in the UK for Sainsbury's Supermarkets Ltd, London, ECIN 2HT Want to find out more? sainsburys.co.uk
Green Goddess Salmon
Penne pasta, cooked penne (water, semolina wheat, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, cooked seasoned salmon (Atlantic salmon, marinade [canola oil, water, Italian seasoning, salt]), grape tomatoes, green goddess yogurt sauce (plain non-fat yogurt, parsley, lemon juice, rice vinegar, salt, natural flavor, smoke flavor, stabilizers, lemon juice concentrate, xanthan gum, tarragon oil, basil oleoresin, dill flavor, lemon oil). Contains: wheat, salmon, milk.
FAQ
Which is healthier: Parmentier De Saumon or Green Goddess Salmon?
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Goddess Salmon has fewer calories: 156 kcal versus 250 kcal per 100 g.
Which has less sugar?
Parmentier De Saumon has less sugar: 0.4 g versus 1.8 g per 100 g.