Green Goddess Salmon vs Parmentier de saumon
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Green Goddess Salmon | Parmentier de saumon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 142 kcal |
| Fat | 5 g | 10.3 g |
| Saturated fat | 0.9 g | 5.6 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 2.7 g | — |
| Protein | 10 g | 4 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Goddess Salmon has 51% less fat (5 g vs 10.3 g).
- Green Goddess Salmon has 84% less saturated fat (0.9 g vs 5.6 g).
- Parmentier de saumon has 26% less sugar (1.3 g vs 1.8 g).
- Green Goddess Salmon has 63% less salt (0.3 g vs 0.7 g).
- Green Goddess Salmon has 60% more protein (10 g vs 4 g).
- Green Goddess Salmon has the better Nutri-Score.
- Parmentier de saumon is less processed (lower NOVA group).
- Only Green Goddess Salmon lists: Fish.
- Only Parmentier de saumon lists: Eggs.
Ingredients
Green Goddess Salmon
Penne pasta, cooked penne (water, semolina wheat, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, cooked seasoned salmon (Atlantic salmon, marinade [canola oil, water, Italian seasoning, salt]), grape tomatoes, green goddess yogurt sauce (plain non-fat yogurt, parsley, lemon juice, rice vinegar, salt, natural flavor, smoke flavor, stabilizers, lemon juice concentrate, xanthan gum, tarragon oil, basil oleoresin, dill flavor, lemon oil). Contains: wheat, salmon, milk.
Parmentier de saumon
Pomme de terre 39,6%, crème, saumon salmo sel15,4%, eau, poireaux, oeufs, beurre, persil, sel, lait écrémé en poudre, huile de colza, farine de blé, oignon déshydraté rissolé (oignon, huile de tournesol), jus de citron, poivre. Traces éventuelles de : gluten, crustacés, mollusques, fruits à coque, soja, céleri, moutarde, graines de sésame.
FAQ
Which is healthier: Green Goddess Salmon or Parmentier de saumon?
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon has fewer calories: 142 kcal versus 156 kcal per 100 g.
Which has less sugar?
Parmentier de saumon has less sugar: 1.3 g versus 1.8 g per 100 g.