Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce vs Admiral's Pie
Neither product is clearly better overall — it depends on what matters most to you.
Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce
Admiral's Pie
Nutrition per 100 g
| Nutrient | Parmentier de colin d'Alaska... | Admiral's Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 97 kcal |
| Fat | 4.9 g | 3.9 g |
| Saturated fat | 3 g | 1.8 g |
| Sugars | 2 g | 2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.6 g | 0.8 g |
| Protein | 5.7 g | 4.4 g |
| Additives | 0 | 7 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Admiral's Pie has 11% fewer calories (97 kcal vs 109 kcal).
- Admiral's Pie has 20% less fat (3.9 g vs 4.9 g).
- Admiral's Pie has 40% less saturated fat (1.8 g vs 3 g).
- Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce has 50% more fiber (1.6 g vs 0.8 g).
- Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce has 23% more protein (5.7 g vs 4.4 g).
- Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce is less processed (lower NOVA group).
Ingredients
Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce
Pomme de terre cuite salée (pomme de terre 28,4%, sel), colin d'Alaska MSC qualité sans arête (poisson) 25%, patate douce 18%, purée de pomme de terre 6,8% (pomme de terre, eau), eau, crème liquide (lait), oignon, beurre (lait), huile d'olive vierge extra, chapelure 0,9% [farine de blé (gluten), levure, sel], lait entier en poudre, farine de riz, sel, ciboulette, ail, persil déshydraté 0,04%, poivre blanc.
Admiral's Pie
Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (Fish) (15%), Butter (Milk) (2%), Red Cheddar Cheese (2%) [Cheddar Cheese (Milk), Colour: Annatto Norbixin; Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Proteins, Rapeseed Oil, Cornflour, Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Seasoning [Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil], Dextrose, Salt, Parsley, Potato Starch, Flavourings, Colours: Capsanthin, Curcumin.
FAQ
Which is healthier: Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce or Admiral's Pie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Admiral's Pie has fewer calories: 97 kcal versus 109 kcal per 100 g.
Which has less sugar?
Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce has less sugar: 2 g versus 2 g per 100 g.