Panés poulet vs Gluten Free 2 Southern Fried Chicken In Breadcrumbs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Panés poulet | Gluten Free 2 Southern Fried... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 209 kcal | 234 kcal |
| Fat | 10 g | 13 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 1.5 g | 0.7 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panés poulet has 11% fewer calories (209 kcal vs 234 kcal).
- Panés poulet has 23% less fat (10 g vs 13 g).
- Gluten Free 2 Southern Fried Chicken In Breadcrumbs has 47% less salt (0.7 g vs 1.3 g).
- Panés poulet has 53% more fiber (1.5 g vs 0.7 g).
- Gluten Free 2 Southern Fried Chicken In Breadcrumbs has the better Nutri-Score.
Ingredients
Panés poulet
Not available.
Gluten Free 2 Southern Fried Chicken In Breadcrumbs
Chicken Breast (53%), Water, Flour (Rice, Ground Chickpea, Maize), Rapeseed Oil, Starch (Maize, Potato), Rice Semolina, Spices, Salt, Yeast Extract, Maltodextrin, Garlic Powder, Onion Powder, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sage, Dextrose, Garlic Extract, Sunflower Oil, Onion Oil, Spice Extracts.
FAQ
Which is healthier: Panés poulet or Gluten Free 2 Southern Fried Chicken In Breadcrumbs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panés poulet has fewer calories: 209 kcal versus 234 kcal per 100 g.
Which has less sugar?
Panés poulet has less sugar: 0.8 g versus 0.8 g per 100 g.