Gluten Free 2 Southern Fried Chicken In Breadcrumbs vs Cotolette di pollo
Overall, Gluten Free 2 Southern Fried Chicken In Breadcrumbs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gluten Free 2 Southern Fried Chicken In Breadcrumbs
Cotolette di pollo
Nutrition per 100 g
| Nutrient | Gluten Free 2 Southern Fried... | Cotolette di pollo |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 234 kcal | 208 kcal |
| Fat | 13 g | 8.9 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 0.7 g | 0 g |
| Protein | 14 g | 15 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotolette di pollo has 11% fewer calories (208 kcal vs 234 kcal).
- Cotolette di pollo has 32% less fat (8.9 g vs 13 g).
- Gluten Free 2 Southern Fried Chicken In Breadcrumbs has 54% less salt (0.7 g vs 1.5 g).
- Gluten Free 2 Southern Fried Chicken In Breadcrumbs has 100% more fiber (0.7 g vs 0 g).
- Gluten Free 2 Southern Fried Chicken In Breadcrumbs has the better Nutri-Score.
Ingredients
Gluten Free 2 Southern Fried Chicken In Breadcrumbs
Chicken Breast (53%), Water, Flour (Rice, Ground Chickpea, Maize), Rapeseed Oil, Starch (Maize, Potato), Rice Semolina, Spices, Salt, Yeast Extract, Maltodextrin, Garlic Powder, Onion Powder, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sage, Dextrose, Garlic Extract, Sunflower Oil, Onion Oil, Spice Extracts.
Cotolette di pollo
Filetti di pollo 54%, Farina di , Acqua, Olio di semi di girasole, , Sale, Spezie, Amido di , Lievito, ascorbato di sodio, Aromi
FAQ
Which is healthier: Gluten Free 2 Southern Fried Chicken In Breadcrumbs or Cotolette di pollo?
Overall, Gluten Free 2 Southern Fried Chicken In Breadcrumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotolette di pollo has fewer calories: 208 kcal versus 234 kcal per 100 g.
Which has less sugar?
Gluten Free 2 Southern Fried Chicken In Breadcrumbs has less sugar: 0.8 g versus 0.9 g per 100 g.