Escalope milanaise vs Gluten Free 2 Southern Fried Chicken In Breadcrumbs
Overall, Gluten Free 2 Southern Fried Chicken In Breadcrumbs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Escalope milanaise
Gluten Free 2 Southern Fried Chicken In Breadcrumbs
Nutrition per 100 g
| Nutrient | Escalope milanaise | Gluten Free 2 Southern Fried... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 234 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 2.2 g | 1.2 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 0 g | 0.7 g |
| Protein | 15 g | 14 g |
| Additives | 1 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten Free 2 Southern Fried Chicken In Breadcrumbs has 45% less saturated fat (1.2 g vs 2.2 g).
- Gluten Free 2 Southern Fried Chicken In Breadcrumbs has 47% less salt (0.7 g vs 1.3 g).
- Gluten Free 2 Southern Fried Chicken In Breadcrumbs has 100% more fiber (0.7 g vs 0 g).
- Gluten Free 2 Southern Fried Chicken In Breadcrumbs has the better Nutri-Score.
- Only Escalope milanaise lists: Gluten.
Ingredients
Escalope milanaise
Viande de poulet (67%). Farine de blé, huile de tournesol, eau. sel, amidon de riz, amidon de blé, dextrose. antioxydant: ascorbate de sodium, épices
Gluten Free 2 Southern Fried Chicken In Breadcrumbs
Chicken Breast (53%), Water, Flour (Rice, Ground Chickpea, Maize), Rapeseed Oil, Starch (Maize, Potato), Rice Semolina, Spices, Salt, Yeast Extract, Maltodextrin, Garlic Powder, Onion Powder, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sage, Dextrose, Garlic Extract, Sunflower Oil, Onion Oil, Spice Extracts.
FAQ
Which is healthier: Escalope milanaise or Gluten Free 2 Southern Fried Chicken In Breadcrumbs?
Overall, Gluten Free 2 Southern Fried Chicken In Breadcrumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalope milanaise has fewer calories: 225 kcal versus 234 kcal per 100 g.
Which has less sugar?
Escalope milanaise has less sugar: 0.6 g versus 0.8 g per 100 g.