Panes especiales tomate y orégano vs Pan de molde con 52% centeno
Overall, Pan de molde con 52% centeno has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Panes especiales tomate y orégano
Pan de molde con 52% centeno
Nutrition per 100 g
| Nutrient | Panes especiales tomate y or... | Pan de molde con 52% centeno |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 483 kcal | 265 kcal |
| Fat | 23.1 g | 7.8 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 4.6 g | 2.1 g |
| Salt | 2 g | 1.3 g |
| Fiber | 3.3 g | 7.5 g |
| Protein | 9.6 g | 10 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de molde con 52% centeno has 45% fewer calories (265 kcal vs 483 kcal).
- Pan de molde con 52% centeno has 66% less fat (7.8 g vs 23.1 g).
- Pan de molde con 52% centeno has 52% less saturated fat (1 g vs 2.1 g).
- Pan de molde con 52% centeno has 54% less sugar (2.1 g vs 4.6 g).
- Pan de molde con 52% centeno has 35% less salt (1.3 g vs 2 g).
- Pan de molde con 52% centeno has 56% more fiber (7.5 g vs 3.3 g).
- Pan de molde con 52% centeno has the better Nutri-Score.
- Panes especiales tomate y orégano is less processed (lower NOVA group).
Ingredients
Panes especiales tomate y orégano
Harina de trigo (GLUTEN), aceite de girasol alto oleico, condimento preparado de sales y especias (tomate en polvo deshidratado (5,9%), orégano (0,4%) y sal), levadura, sal, azúcar, harina de malta CEBADA (GLUTEN) y agente de tratamiento de la harina: acido ascórbico.
Pan de molde con 52% centeno
flour (48%) (rye (gluten) (529%), wheat (gluten), malted barley (gluten) water, gyre seeds, yeast, wheat savor (gluten), wheat gluten, salt, sunflower celt (0,8%),, wheat germ (gluten), bean flour, emulsifiers (e-471, e-472e), preservatives (e-202, e282, f200), acidity regulator (e330), may contain traces of sesame seeds and soa seeds,
FAQ
Which is healthier: Panes especiales tomate y orégano or Pan de molde con 52% centeno?
Overall, Pan de molde con 52% centeno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de molde con 52% centeno has fewer calories: 265 kcal versus 483 kcal per 100 g.
Which has less sugar?
Pan de molde con 52% centeno has less sugar: 2.1 g versus 4.6 g per 100 g.