Pain spécial aux 5 céréales et graines 500g vs Pan de molde con 52% centeno
Overall, Pain spécial aux 5 céréales et graines 500g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Pain spécial aux 5 céréales et graines 500g
Pan de molde con 52% centeno
Nutrition per 100 g
| Nutrient | Pain spécial aux 5 céréales... | Pan de molde con 52% centeno |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 265 kcal |
| Fat | 4.9 g | 7.8 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 2.3 g | 2.1 g |
| Salt | 1 g | 1.3 g |
| Fiber | 6.9 g | 7.5 g |
| Protein | 7.7 g | 10 g |
| Additives | 4 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain spécial aux 5 céréales et graines 500g has 37% less fat (4.9 g vs 7.8 g).
- Pain spécial aux 5 céréales et graines 500g has 23% less salt (1 g vs 1.3 g).
- Pan de molde con 52% centeno has 23% more protein (10 g vs 7.7 g).
Ingredients
Pain spécial aux 5 céréales et graines 500g
farine (BLÉ, SEIGLE), eau, LEVAIN (eau, farine de SEIGLE complète, farine de SEIGLE), graines de lin (4,3 %), flocons d'ORGE, graines de tournesol (3,5 %), flocons d'AVOINE, extrait de malt (malt d'ORGE, eau) sel, flocons de SEIGLE, levure, sirop de caramel, sirop de sucre inverti, émulsifiant mono et diglycérides d'acides gras, régulateur d'acidité : acétate de sodium, agent de traitement de la farine : acide ascorbique.
Pan de molde con 52% centeno
flour (48%) (rye (gluten) (529%), wheat (gluten), malted barley (gluten) water, gyre seeds, yeast, wheat savor (gluten), wheat gluten, salt, sunflower celt (0,8%),, wheat germ (gluten), bean flour, emulsifiers (e-471, e-472e), preservatives (e-202, e282, f200), acidity regulator (e330), may contain traces of sesame seeds and soa seeds,
FAQ
Which is healthier: Pain spécial aux 5 céréales et graines 500g or Pan de molde con 52% centeno?
Overall, Pain spécial aux 5 céréales et graines 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain spécial aux 5 céréales et graines 500g has fewer calories: 241 kcal versus 265 kcal per 100 g.
Which has less sugar?
Pan de molde con 52% centeno has less sugar: 2.1 g versus 2.3 g per 100 g.