Pain spécial aux 5 céréales et graines 500g vs Pan de molde 35% avena
Overall, Pain spécial aux 5 céréales et graines 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pain spécial aux 5 céréales et graines 500g
Pan de molde 35% avena
Nutrition per 100 g
| Nutrient | Pain spécial aux 5 céréales... | Pan de molde 35% avena |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 265 kcal |
| Fat | 4.9 g | 6.8 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 2.3 g | 1.7 g |
| Salt | 1 g | 1 g |
| Fiber | 6.9 g | 6.1 g |
| Protein | 7.7 g | 13 g |
| Additives | 4 | 5 |
| Allergens | Gluten | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain spécial aux 5 céréales et graines 500g has 28% less fat (4.9 g vs 6.8 g).
- Pain spécial aux 5 céréales et graines 500g has 33% less saturated fat (0.8 g vs 1.2 g).
- Pan de molde 35% avena has 26% less sugar (1.7 g vs 2.3 g).
- Pain spécial aux 5 céréales et graines 500g has 12% more fiber (6.9 g vs 6.1 g).
- Pan de molde 35% avena has 41% more protein (13 g vs 7.7 g).
- Only Pan de molde 35% avena lists: Avena.
Ingredients
Pain spécial aux 5 céréales et graines 500g
farine (BLÉ, SEIGLE), eau, LEVAIN (eau, farine de SEIGLE complète, farine de SEIGLE), graines de lin (4,3 %), flocons d'ORGE, graines de tournesol (3,5 %), flocons d'AVOINE, extrait de malt (malt d'ORGE, eau) sel, flocons de SEIGLE, levure, sirop de caramel, sirop de sucre inverti, émulsifiant mono et diglycérides d'acides gras, régulateur d'acidité : acétate de sodium, agent de traitement de la farine : acide ascorbique.
Pan de molde 35% avena
Harina (52%) (_trigo_ (_gluten_), _avena_ (_gluten_) (30%), _trigo_ malteado tostado (_gluten_)), agua, semillas de girasol (4%), _gluten_ de _trigo_, copos de _avena_ (_gluten_), levadura, azúcar, aceite de girasol (1%), harina de habas, salvado de _trigo_ (_gluten_), sal, fibra de _trigo_ (_gluten_), germen de _trigo_ (_gluten_, emulgentes (E-472e, E471) conservadores (E-282, E-200, E 202).
FAQ
Which is healthier: Pain spécial aux 5 céréales et graines 500g or Pan de molde 35% avena?
Overall, Pain spécial aux 5 céréales et graines 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain spécial aux 5 céréales et graines 500g has fewer calories: 241 kcal versus 265 kcal per 100 g.
Which has less sugar?
Pan de molde 35% avena has less sugar: 1.7 g versus 2.3 g per 100 g.