Panes especiales tomate y orégano vs Pan de molde 35% avena
Overall, Pan de molde 35% avena has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Panes especiales tomate y orégano
Pan de molde 35% avena
Nutrition per 100 g
| Nutrient | Panes especiales tomate y or... | Pan de molde 35% avena |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 483 kcal | 265 kcal |
| Fat | 23.1 g | 6.8 g |
| Saturated fat | 2.1 g | 1.2 g |
| Sugars | 4.6 g | 1.7 g |
| Salt | 2 g | 1 g |
| Fiber | 3.3 g | 6.1 g |
| Protein | 9.6 g | 13 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de molde 35% avena has 45% fewer calories (265 kcal vs 483 kcal).
- Pan de molde 35% avena has 71% less fat (6.8 g vs 23.1 g).
- Pan de molde 35% avena has 43% less saturated fat (1.2 g vs 2.1 g).
- Pan de molde 35% avena has 63% less sugar (1.7 g vs 4.6 g).
- Pan de molde 35% avena has 51% less salt (1 g vs 2 g).
- Pan de molde 35% avena has 46% more fiber (6.1 g vs 3.3 g).
- Pan de molde 35% avena has 26% more protein (13 g vs 9.6 g).
- Pan de molde 35% avena has the better Nutri-Score.
- Panes especiales tomate y orégano is less processed (lower NOVA group).
- Only Pan de molde 35% avena lists: Avena.
Ingredients
Panes especiales tomate y orégano
Harina de trigo (GLUTEN), aceite de girasol alto oleico, condimento preparado de sales y especias (tomate en polvo deshidratado (5,9%), orégano (0,4%) y sal), levadura, sal, azúcar, harina de malta CEBADA (GLUTEN) y agente de tratamiento de la harina: acido ascórbico.
Pan de molde 35% avena
Harina (52%) (_trigo_ (_gluten_), _avena_ (_gluten_) (30%), _trigo_ malteado tostado (_gluten_)), agua, semillas de girasol (4%), _gluten_ de _trigo_, copos de _avena_ (_gluten_), levadura, azúcar, aceite de girasol (1%), harina de habas, salvado de _trigo_ (_gluten_), sal, fibra de _trigo_ (_gluten_), germen de _trigo_ (_gluten_, emulgentes (E-472e, E471) conservadores (E-282, E-200, E 202).
FAQ
Which is healthier: Panes especiales tomate y orégano or Pan de molde 35% avena?
Overall, Pan de molde 35% avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de molde 35% avena has fewer calories: 265 kcal versus 483 kcal per 100 g.
Which has less sugar?
Pan de molde 35% avena has less sugar: 1.7 g versus 4.6 g per 100 g.