Pan de molde 35% avena vs Pan de molde con 52% centeno
Overall, Pan de molde 35% avena has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Pan de molde 35% avena
Pan de molde con 52% centeno
Nutrition per 100 g
| Nutrient | Pan de molde 35% avena | Pan de molde con 52% centeno |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 265 kcal |
| Fat | 6.8 g | 7.8 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 1.7 g | 2.1 g |
| Salt | 1 g | 1.3 g |
| Fiber | 6.1 g | 7.5 g |
| Protein | 13 g | 10 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Avena | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de molde 35% avena has 13% less fat (6.8 g vs 7.8 g).
- Pan de molde 35% avena has 19% less sugar (1.7 g vs 2.1 g).
- Pan de molde 35% avena has 24% less salt (1 g vs 1.3 g).
- Pan de molde con 52% centeno has 19% more fiber (7.5 g vs 6.1 g).
- Pan de molde 35% avena has 23% more protein (13 g vs 10 g).
- Only Pan de molde 35% avena lists: Avena.
Ingredients
Pan de molde 35% avena
Harina (52%) (_trigo_ (_gluten_), _avena_ (_gluten_) (30%), _trigo_ malteado tostado (_gluten_)), agua, semillas de girasol (4%), _gluten_ de _trigo_, copos de _avena_ (_gluten_), levadura, azúcar, aceite de girasol (1%), harina de habas, salvado de _trigo_ (_gluten_), sal, fibra de _trigo_ (_gluten_), germen de _trigo_ (_gluten_, emulgentes (E-472e, E471) conservadores (E-282, E-200, E 202).
Pan de molde con 52% centeno
flour (48%) (rye (gluten) (529%), wheat (gluten), malted barley (gluten) water, gyre seeds, yeast, wheat savor (gluten), wheat gluten, salt, sunflower celt (0,8%),, wheat germ (gluten), bean flour, emulsifiers (e-471, e-472e), preservatives (e-202, e282, f200), acidity regulator (e330), may contain traces of sesame seeds and soa seeds,
FAQ
Which is healthier: Pan de molde 35% avena or Pan de molde con 52% centeno?
Overall, Pan de molde 35% avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de molde 35% avena has fewer calories: 265 kcal versus 265 kcal per 100 g.
Which has less sugar?
Pan de molde 35% avena has less sugar: 1.7 g versus 2.1 g per 100 g.