Panés de cabillaud vs Young's Simply Breaded Omega 3 4 Fish Fillets
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Panés de cabillaud
Young's Simply Breaded Omega 3 4 Fish Fillets
Nutrition per 100 g
| Nutrient | Panés de cabillaud | Young's Simply Breaded Omega... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 239 kcal |
| Fat | 9.9 g | 12.2 g |
| Saturated fat | 0.8 g | 2.1 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 13 g | 10.9 g |
| Additives | 1 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panés de cabillaud has 19% less fat (9.9 g vs 12.2 g).
- Panés de cabillaud has 62% less saturated fat (0.8 g vs 2.1 g).
- Young's Simply Breaded Omega 3 4 Fish Fillets has 27% less sugar (0.8 g vs 1.1 g).
- Panés de cabillaud has 63% less salt (0.4 g vs 1.2 g).
- Panés de cabillaud has 16% more protein (13 g vs 10.9 g).
- Panés de cabillaud has the better Nutri-Score.
- Only Young's Simply Breaded Omega 3 4 Fish Fillets lists: Mustard.
Ingredients
Panés de cabillaud
Morceaux de filets de CABILLAUD issu de pêcheries certifiées MSC 66% (gadus morhua et/ou gadus macrocephalus), farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), amidon de BLÉ, amidon transformé de BLÉ, levure, sel, semoule de BLÉ, GLUTEN DE BLÉ, amidon modifié. traces éventuelles de lait, oeufs et soja. malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête n'est jamais exclue.
Young's Simply Breaded Omega 3 4 Fish Fillets
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal
FAQ
Which is healthier: Panés de cabillaud or Young's Simply Breaded Omega 3 4 Fish Fillets?
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panés de cabillaud has fewer calories: 220 kcal versus 239 kcal per 100 g.
Which has less sugar?
Young's Simply Breaded Omega 3 4 Fish Fillets has less sugar: 0.8 g versus 1.1 g per 100 g.