Panés au colin d'Alaska MSC - 200g - Frais vs Filets de cabillaud MSC meunière - 200g - Frais
Overall, Filets de cabillaud MSC meunière - 200g - Frais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Panés au colin d'Alaska MSC - 200g - Frais
Filets de cabillaud MSC meunière - 200g - Frais
Nutrition per 100 g
| Nutrient | Panés au colin d'Alaska MSC... | Filets de cabillaud MSC meun... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 164 kcal |
| Fat | 8.1 g | 6 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.8 g | 0.8 g |
| Protein | 11 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de cabillaud MSC meunière - 200g - Frais has 20% fewer calories (164 kcal vs 206 kcal).
- Filets de cabillaud MSC meunière - 200g - Frais has 26% less fat (6 g vs 8.1 g).
- Panés au colin d'Alaska MSC - 200g - Frais has 38% less sugar (0.5 g vs 0.8 g).
- Filets de cabillaud MSC meunière - 200g - Frais has 21% more protein (14 g vs 11 g).
Ingredients
Panés au colin d'Alaska MSC - 200g - Frais
Préparation à base de COLIN D'ALASKA MSC 70% : COLIN D'ALASKA MSC 56%, eau, amidon modifié, flocon de pomme de terre, épaississant : E461, sel. Enrobage 30% : chapelure (farine de BLÉ, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, OEUF, SOJA, CÉLERI, MOLLUSQUES, CRUSTACES.
Filets de cabillaud MSC meunière - 200g - Frais
Filets de CABILLAUD MSC 72%. Enrobage 28%: farine de BLÉ, huiles végétales (colza et tournesol en proportion variable), eau, farine de riz, GLUTEN de BLÉ, farine de maïs, amidon de BLÉ, fécule de pomme de terre, sel, semoule de BLÉ, dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces possibles de MOLLUSQUES, CÉLERI, SOJA, LAIT, OEUF.
FAQ
Which is healthier: Panés au colin d'Alaska MSC - 200g - Frais or Filets de cabillaud MSC meunière - 200g - Frais?
Overall, Filets de cabillaud MSC meunière - 200g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de cabillaud MSC meunière - 200g - Frais has fewer calories: 164 kcal versus 206 kcal per 100 g.
Which has less sugar?
Panés au colin d'Alaska MSC - 200g - Frais has less sugar: 0.5 g versus 0.8 g per 100 g.