Pancakes vs Calabaza y Nuez
Overall, Calabaza y Nuez has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancakes | Calabaza y Nuez |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 353 kcal | 266 kcal |
| Fat | 16 g | 7 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 25 g | 4.4 g |
| Salt | — | 0.9 g |
| Fiber | 1 g | 0 g |
| Protein | 6 g | 15 g |
| Additives | 7 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calabaza y Nuez has 25% fewer calories (266 kcal vs 353 kcal).
- Calabaza y Nuez has 56% less fat (7 g vs 16 g).
- Calabaza y Nuez has 40% less saturated fat (1.2 g vs 2 g).
- Calabaza y Nuez has 82% less sugar (4.4 g vs 25 g).
- Pancakes has 100% more fiber (1 g vs 0 g).
- Calabaza y Nuez has 60% more protein (15 g vs 6 g).
- Only Pancakes lists: Eggs, Milk.
- Only Calabaza y Nuez lists: Nuts, Soybeans.
Ingredients
Pancakes
Farina di FRUMENTO - UOVA fresche - Destrosio in polvere - Olio di girasole Zucchero - Acqua - LATTE scremato in polvere - Stabilizzante: glicerolo - LATTOSIO in polvere - Emulsionante: mono e digliceridi degli acidi grassi - Lievito in polvere : difosfati e carbonati di sodio (GLUTINE)- Sale - Amido modificato - Conservante : acido sorbico. Questo prodotto contiene GRANO, UOVA e LATTE.
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
FAQ
Which is healthier: Pancakes or Calabaza y Nuez?
Overall, Calabaza y Nuez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calabaza y Nuez has fewer calories: 266 kcal versus 353 kcal per 100 g.
Which has less sugar?
Calabaza y Nuez has less sugar: 4.4 g versus 25 g per 100 g.