Palmiers vs Sesame Heong Peah
Overall, Sesame Heong Peah has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palmiers | Sesame Heong Peah |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 557 kcal | 472 kcal |
| Fat | 35 g | 19.4 g |
| Saturated fat | 19 g | 10 g |
| Sugars | 23 g | 12.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | — | 0.6 g |
| Protein | 4.5 g | 3.3 g |
| Additives | 2 | 0 |
| Allergens | Mustard | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame Heong Peah has 15% fewer calories (472 kcal vs 557 kcal).
- Sesame Heong Peah has 45% less fat (19.4 g vs 35 g).
- Sesame Heong Peah has 47% less saturated fat (10 g vs 19 g).
- Sesame Heong Peah has 47% less sugar (12.1 g vs 23 g).
- Palmiers has 27% more protein (4.5 g vs 3.3 g).
- Only Palmiers lists: Mustard.
- Only Sesame Heong Peah lists: Gluten, Milk, Sesame seeds.
Ingredients
Palmiers
Igraisse de Pémulsifiant 6477 me naturelle Farine de blé (origine UE et non-UE) (37%), margarine ve soja Sucre, eau, sel. Peut contenir lait et produits à base de lait (com lactose), fruits à coque, soja et moutarde. INGREDIENTS: Wheat flour, vegetable margarine [palm fat, vegetable o variable proportion (sunflower, soybean, rapeseed oil), w emulsifier:E471, natural flavour, adid:E330], sugar, water, sa may contain milk and products thereof (induding lacto nuts, soybeans and mustard.
Sesame Heong Peah
_Wheat_ Flour, Sugar, Glucose, maltose, vegetable shortening, vegetable oil (Palm Olein), Pure _Butter_, Sesame, Fried Shallots, Salt
FAQ
Which is healthier: Palmiers or Sesame Heong Peah?
Overall, Sesame Heong Peah has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame Heong Peah has fewer calories: 472 kcal versus 557 kcal per 100 g.
Which has less sugar?
Sesame Heong Peah has less sugar: 12.1 g versus 23 g per 100 g.