Palets de légumes vs Steamed Broccoli Florets
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palets de légumes | Steamed Broccoli Florets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 112 kcal | 29 kcal |
| Fat | 3.9 g | 0 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 1.7 g | 1.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 5.8 g | 3.5 g |
| Protein | 7.3 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Broccoli Florets has 74% fewer calories (29 kcal vs 112 kcal).
- Steamed Broccoli Florets has no fat, while Palets de légumes has 3.9 g.
- Steamed Broccoli Florets has no saturated fat, while Palets de légumes has 1 g.
- Steamed Broccoli Florets has 31% less sugar (1.2 g vs 1.7 g).
- Steamed Broccoli Florets has 95% less salt (0 g vs 0.9 g).
- Palets de légumes has 39% more fiber (5.8 g vs 3.5 g).
- Palets de légumes has 52% more protein (7.3 g vs 3.5 g).
- Steamed Broccoli Florets is less processed (lower NOVA group).
- Only Palets de légumes lists: Eggs, Milk.
Ingredients
Palets de légumes
sweet peas 38%, spinach 32%, sunflower oil, pre-fried onions (onions, sunflower oil), mozzarella 5,5% (pasteurized cow's milk, salt, lactic ferments, coagulant), corn flour, chives, egg white powder (from free-range hens), salt, may contain celery,
Steamed Broccoli Florets
Broccoli florets
FAQ
Which is healthier: Palets de légumes or Steamed Broccoli Florets?
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Broccoli Florets has fewer calories: 29 kcal versus 112 kcal per 100 g.
Which has less sugar?
Steamed Broccoli Florets has less sugar: 1.2 g versus 1.7 g per 100 g.